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DTSTART;TZID=America/New_York:20200922T160000
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SUMMARY:Stress Management Tools and Techniques
DESCRIPTION:Are you interested in learning evidence-based tools parents\, teachers\, and children can use to self-soothe and regulate their emotions? Join Coach Troy Byer on September 22 for “Stress Management Tools and Techniques.” \nAbout\nIn this webinar\, Mind Care & Emotion Regulation Expert Troy Byer will highlight tools and tips parents\, teachers\, and children can use to self-soothe and regulate their emotions – especially when confronted with stressors\, threats\, or challenges. \nCoach Troy will help participants learn exercises focused on self-soothing and emotion regulation techniques that address confusion\, anger\, anxiety\, depression\, and help children regulate their behavior. Participants will complete this webinar with a toolbox of organic\, quick\, effective\, and fun techniques. \nFeatured Topics\nThis webinar will feature the following topics: \n\n\n\nhow to use Emotion Regulation Finger Holds\, how they work\, and why they work so well;\n\n\n\n\nhow to distinguish emotional triggers and how to deactivate a trigger before it is expressed negatively; and\n\n\n\n\nthe importance of maintaining a state of peace and right brain/left brain coherence and how to organically regulate the experience.\n\n\n\nRegistration\nTo register\, visit the event webpage. \nTweetSharePinShare0 Shares
URL:https://tryingtogether.org/event/stress-management-tools/
CATEGORIES:Course
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