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PA Promise for Children has released a list of tips for families on how children can stay healthy during the spring.

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Each of PA Promise’s tips are accompanied by an article on the topic. 

One suggestion for families is to plant a garden, which can provide such benefits as healthy eating, physical activity, and the application of science and motor skills. Another tip is to use the natural world as a learning tool to create time and space for play in nature.

Ensuring that children are dressed appropriately for outdoor play is another item on the list. Spring weather can change quickly – from warm temperatures to cooler ones or rain – so guardians should make sure that children have the clothing to stay dry and comfortable.

Another safety tip involving the outdoors is avoiding high exposure to pollen by keeping the home and car clear of it. Guardians should clear children’s clothing of outdoor pollen residues and be aware of a child’s particular allergies.

When it comes to snacks and meals, adults should ensure that children are getting their share of seasonal fruit and vegetables. These taste better, are better for one’s health, and are good for the environment.

For more information, visit PA Promise for Children’s website.