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Are you pregnant or a new mom who is feeling overwhelmed, sad, anxious, or exhausted? Are you finding it hard to care for yourself, care for your baby, or even do basic daily tasks? The National Maternal Mental Health Hotline can help.

About the Hotline

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The hotline offers callers:

• Phone or text access to professional counselors

• Real-time support and information

• Response within a few minutes, 24 hours a day, 7 days a week

• Resources

• Referrals to local and telehealth providers and support groups

• Culturally sensitive support

• Counselors who speak English and Spanish

• Interpreter services in 60 languages

Call or text 1-833-9-HELP4MOMS (1-833-943-5746). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746. Frequently Asked Questions about the National Maternal Mental Health Hotline also are available.