June 3, 2021 MyPlate Celebrates 10 Year Anniversary 10 years ago, the United States Department of Agriculture (USDA) introduced MyPlate, a simple graphic that acts as a healthy eating guide on how to balance the five good groups in your diet. Now, they are offering fun ways to celebrate! About MyPlate MyPlate is a healthy eating guide you can use to balance the five food groups – fruits, vegetables, grains, protein foods, and dairy (or fortified soy alternatives) – in your diet. Over the past 10 years, the USDA has expanded the guide to include free print materials, digital tools, and resources to meet specific dietary needs. Join the Celebration To celebrate the anniversary, the USDA created fun activities you can do throughout the month. Take the MyPlate Quiz to see how your eating habits compare to the recommendations. Download the MyPlate App to set food group goals to help you eat healthier and join challenges! Create a personalized plan based on your age, sex, weight, height, and activity level. Use MyPlate Kitchen to explore over 1,000 healthy, budget-friendly recipes. Find budget-friendly resources on how to save money at the store. View the MyPlate icon to see what a balanced food plate looks like. Test your nutrition knowledge by taking Food Group Quizzes! View simple, one-page tip sheets on meal planning, snacking, and more. View healthy eating recommendations based on your age. More Information For more information, visit their website! TweetShare1PinShare1 Shares
