Mindfulness for Children

About

According to the Greater Good Science Center at Berkeley University of California, mindfulness is the practice of “maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens.”

When practiced, mindfulness techniques can relieve stress, decrease blood pressure, and regulate your breathing. Mindfulness techniques also provide opportunities for children and adults to practice self-control, compassion, kindness, and emotional regulation.

Mindfulness Guide

To help families learn about mindfulness, the New York Times created an online guide for families. The guide explains mindfulness and provides strategies for infants, toddlers, young children, older children, and teenagers. Additional resources are also provided. To learn more, view the guide!

Additional Resources

To learn more about mindfulness, view the resources listed below:

 


Series Navigation

The Developmentally Appropriate Parenting Series highlights several early childhood topics to support parents and caregivers who are caring for young children. Use the list below to navigate through each series topic:

Learn more about the series.

 

Picture: A young baby looks up at the camera.
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