TweetSharePinShare0 SharesSelf- Care Resources Caregiving can often take a large toll on someone. However, if caregivers don’t take time time to prioritize themselves, they won’t be able to perform at their best. Here are some resources for parents and caregivers to practice self-care amidst their busy lives. 4 Tips to Manage Sandwich Generation Stress: Squeezed Between Parents and Kids, AARP As the American population grows older, more families have more members with caregiving needs, and increasing numbers of caregivers have simultaneous obligations looking after multiple family members of various ages. More Information The AARP offers some insight on how to better support “sandwich generation caregivers” and convince them to better support themselves. Pennsylvania KinConnector – Self-Care Tips Self-care is taking care of yourself so you can be your best self for the children in your care. Pennsylvania KinConnector has offered some self-care tips. More Information This infographic from Pennsylvania KinConnector outlines some strategies to help fill you spiritually, physically, and emotionally as you take the necessary steps to give yourself the best care you need. Self-Care Inventory, NAMI Caregivers who pay attention to their own physical and emotional health are better able to handle the challenges of supporting someone else. Improving your relationship with yourself by maintaining your physical and mental health makes you more resilient, helping you weather hard times and enjoy good ones. More Information This self-care inventory from the National Alliance on Mental Illness can serve as a temperature check for how you are doing with your self-care habits. “No” is a Complete Sentence, Mindful.org Saying “no” is all about creating personal boundaries. This allows you to focus your time on doing the things that will make the most impact. More Information This article written by Shelly Tygielsky outlines the importance of setting up personal boundaries around what we are and aren’t willing to accept for our own mental stability. TweetSharePinShare0 Shares
