September 1, 2020 Stress Management Tools and Techniques Are you interested in learning evidence-based tools parents, teachers, and children can use to self-soothe and regulate their emotions? Join Coach Troy Byer on September 22 for “Stress Management Tools and Techniques.” About In this webinar, Mind Care & Emotion Regulation Expert Troy Byer will highlight tools and tips parents, teachers, and children can use to self-soothe and regulate their emotions – especially when confronted with stressors, threats, or challenges. Coach Troy will help participants learn exercises focused on self-soothing and emotion regulation techniques that address confusion, anger, anxiety, depression, and help children regulate their behavior. Participants will complete this webinar with a toolbox of organic, quick, effective, and fun techniques. Featured Topics This webinar will feature the following topics: how to use Emotion Regulation Finger Holds, how they work, and why they work so well; how to distinguish emotional triggers and how to deactivate a trigger before it is expressed negatively; and the importance of maintaining a state of peace and right brain/left brain coherence and how to organically regulate the experience. Registration To register, visit the event webpage.
