News

January 28, 2021

Virtual Conference: Finding Joy through Playful Learning

Finding Joy through Playful Learning aims to bring together educators, researchers, policymakers, and practitioners who have a variety of experiences related to education, play, and learning. The conference will take place via Zoom over the course of several days covering six topics related to playful learning. The goal is to generate dialogue among different stakeholders and share best practices to support children and families in learning through play.

About

Join Playful Learning Landscapes Action NetworkPlayful Pittsburgh Collaborative, and Trying Together in February for a virtual conference bringing together educators, researchers, policymakers, and practitioners to discuss and share best practices to support children and families in learning through play.

Act 48 and PQAS credits are available. PPID and PD Registry numbers will be collected during the sessions. The following discount code is available for early educators who wish to participate in individual sessions or the entire series:

  • EDU-ALL for $25 price for all six workshops

  • EDU-CHOOSE for $5/per workshop

Available Sessions

  • Rethinking Education During and Post COVID-19
    Wednesday, February 3, 2021 | 3 – 5 p.m.

    Join featured speakers Dr. Kathy Hirsh-Pasek, Dr. Scott Miller, and the Pittsburgh Parks Conservancy for discussions of how playful learning can change education during and after COVID-19. Featured Speakers: Dr. Kathy Hirsh-Pasek (Temple University, Brookings Institution), Scott Miller (Avonworth Primary Center), and Pittsburgh Parks Conservancy.

  • How Play Can Improve Mental Health and Wellbeing
    Thursday, February 4, 2021 | 9 – 11 a.m.

    Hear from Sarah Grubb, Cindy Eggleton, and Sheba Gittens about play’s role in mental health and wellbeing. Featured Speakers: Cindy Eggleton (Brilliant Detroit), Sarah Grubb (ELRC Region 5), and Sheba Gittens (University of Pittsburgh).

  • Addressing Equity Issues Through Playful Learning
    Thursday, February 4, 2021 | 3 – 5 p.m.

    Dr. Nikole Hollins-Sims and Dr. Mandy McGuire will present their work on using play and playful learning to address inequity. Featured Speakers: Dr. Nikole Hollins-Sims (PaTTAN) and Dr. Mandy McGuire (University of Texas at Dallas).

  • Activating Communities Around Playful Learning
    Tuesday, February 9, 2021 | 3 – 5 p.m.

    Ariana Brazier, Justin Forzano, Shari Hersh, Gamar Markarian, and Sarah Siplak, will discuss what it means to activate communities and how their communities inform the work they do. Featured Speakers: Ariana Brazier (ATL Parent Like a Boss), Justin Forzano (Open Field), Shari Hersh (Mural Arts), Gamar Markarian (New School), and Sarah Siplak (Playful Pittsburgh Collaborative).

  • Using Technology to Strengthen the Way We Learn and Play
    Wednesday, February 10, 2021 | 11 a.m. – 1 p.m.

    Learn about technologies and applications from Katie Gullone, Megan Rooney, Javier Maisonet, and Project Rangeet. Featured Speakers: Elias Blinkoff (Temple Infant & Child Lab), Katie Gullone (Trying Together), Javier Maisonet (Math Talk), Simran Mulchandani (Project Rangeet), and Megan Rooney (La Escuelita Arcoiris).

  • Replicable and Low-Cost Ideas for Playful Learning
    Wednesday, February 10, 2021 | 3 – 5 p.m.

    Explore low-cost and replicable ways to encourage playful learning from Shannon Merenstein, Amy Kronenberg, Rebecca Fabiano, and Aishwarya Narayana. Featured Speakers: Rebecca Fabiano (Fab Youth Philly), Amy Kronenberg (Learn to Earn Dayton), Shannon Merenstein (HATCH Art Studio), and Aishwarya Narayana (HUME).

Registration

To register, visit the online registration page. General Admission tickets cost $55 and include admission to all sessions. Single session registration is also available for $10 per session. Attendees will receive the Zoom link for each day’s session prior to the start of the event.

More Information

For questions, contact admin@playfullearninglandscapes.fun or 267.468.8610.

News

January 20, 2021

Centering Women in Economic Recovery Efforts

Join The Salon from January 25 – 29, 2021 for “Centering Women in Economic Recovery” to learn about the regional impact of the COVID-19 pandemic on women in the workforce.

About

Centering Women in Economic Recovery is a free five-day lunchtime series with regional female thought leaders from organizations with deep expertise in policy, business, community, public sector, and education. Each day at noon, panelists will explore the regional impact of the COVID-19 pandemic on women in the workforce and discuss the policies and actions needed to build a more female-forward infrastructure that supports equity for working women.

Featured Sessions

State & Federal Policy Response

Monday, January 25, 2021  |  12:00 p.m.
Moderator: Heather Arnet, Women and Girls Foundation

Panelists include:

    • Megan Nestor, Fourth Economy
    • Carol Joyner, Family Values@Work
    • Claire Ewing-Nelson, National Women’s Law Center
    • Rochelle Jackson, Black Women’s Policy Agenda
    • Rosamaria Cristello, Latina Community Center

Private & Business Response

Tuesday, January 26, 2021  |  12:00 p.m.
Moderator: Jessica Brooks, Pittsburgh Business Group on Health

Panelists include:

    • Sabrina Saunders, Vibrant Pittsburgh
    • Katherine Kellaman, Port Authority of Allegheny County
    • Carrie Riggle, First Commonwealth Bank
    • Anne Gargas, Torchlight

Government & Public Sector Response

Wednesday, January 27, 2021  |  12:00 p.m.
Moderator: Anne Sekula, The Salon

Panelists include:

    • Anu Jain, City of Pittsburgh GEC / Workforce Equity Initiative
    • Moriah Hathaway, Pennsylvania Governor’s Commission on Women

Community & Nonprofit Response

Thursday, January 28, 2021  |  12:00 p.m.
Moderator: Michelle Pagano Heck, Nonprofit Talent

Panelists include:

    • Angela Reynolds, YWCA
    • Bobbi Watt Greer, The United Way of Southwest PA
    • Tanya Volkes Mallory, Dress for Success
    • Michelle McMurray, The Pittsburgh Foundation

Child Care & K-12 Public Education Response

Friday, January 29, 2021  |  12:00 p.m.
Moderator: Cara Cimminilo, Trying Together

Panelists include:

    • Heather Hopson, Single Mom Defined
    • Muffy Mendoza Brown, Brown Mommas
    • Megan Rose, Center for Women Pittsburgh

Registration

To register, complete the online registration form. Share this flyer with your network.

News

January 13, 2021

Q&A: Child Care COVID-19 Pandemic Relief Award

ELRC Region 5 will host Q&A sessions to help child care providers through the Child Care COVID-19 Pandemic Relief Award application process. Sessions will be held at various times from January 13 to January 22, 2021.

About

Child care providers can now apply for a $600 Pandemic Relief Award on behalf of their eligible child care employees and child care support employees currently working directly with children as of January 1, 2021, and working a minimum of 20 paid hours a week. Early Learning Resource Center (ELRC) Region 5 will host Q&A sessions to help providers through the application process.

To learn more about the Child Care COVID-19 Pandemic Relief Award, read our news post.

Session Dates

More Information

For questions, contact ELRC Region 5 at 1.888.340.3572 or elrc5@alleghenycounty.us.

Share this flyer with your network.

News

January 11, 2021

Pandemic Relief Available for Child Care Workers

Child care providers can now apply for a $600 Pandemic Relief Award on behalf of their eligible child care employees and child care support employees currently working directly with children as of January 1, 2021, and working a minimum of 20 paid hours a week. Early Learning Resource Center (ELRC) Region 5 will host Q&A sessions to help providers through the application process.

 

About

The Office of Child Development and Early Learning (OCDEL) is providing a one-time $600 award to approximately 33,000 child care employees and child care support staff across the commonwealth. Examples of child care employees may include but are not limited to the following:

    • Child Care Center: Director, Group Supervisor, Assistant Group Supervisor, Aide
    • Group Child Care Home: Primary Staff and Secondary Staff
    • Family Child Care Home: Owner/Operator and Staff Person

Providers of all STAR levels may apply on behalf of their child care employees and child care support employees. Awards will be paid directly from the ELRC to the Department of Human Services (DHS) certified child care provider’s owner/operator/director, who will then pay the child care employee or child care support employee directly after taxes and deductions that would apply to regular wages.

 

Eligibility

To be eligible for the Child Care COVID-19 Pandemic Relief Award, a DHS certified child care employee or child care support staff must meet the following requirements:

    • Currently working at the provider as of January 1, 2021.
    • Earn less than a gross salary of $70,000 annually.
    • Work a minimum of 20 hours a week at a DHS certified child care provider. Holidays, vacation, sick and other approved time off does not factor into this eligibility requirement.
    • Pre-K Counts (PKC) and Head Start State Supplemental Assistance Program (HSSAP) DHS child care employees and child care support staff are also eligible if they work directly with children in a DHS certified child care at least 20 hours a week.
    • These employees must work outside of the PKC and HSSAP program hours and meet all other eligibility criteria as noted in the above first three bullets.
    • PKC and HSSAP DHS child care employees and child care support employees are also eligible if they work directly with children in a blended classroom with both PKC and HSSAP funded children, Child Care Works (CCW) and/or private pay child care children.

The following are NOT eligible:

    • DHS certified child care employees and child care support employees who are currently laid off or did not return after being laid off from work during the COVID-19 pandemic.
    • DHS certified child care employees or child care support employees working less than 20 hours a week at the DHS certified child care provider.
    • Volunteers.
    • Household member (unless a household member is a paid employee working 20 hours a week in a DHS regulated child care).
    • Pre-K Counts and HSSAP employees not working directly with children in a DHS certified child care setting at least 20 hours a week.
    • Employees working in a business role where no direct contact with families or children take place.
    • Employees who earn more than a gross salary of $70,000 annually.
    • Relative child care providers.
    • Outside vendors serving as support staff.
    • Staff working virtually.
    • If a DHS certified child care provider’s owner/operator/director chooses not to participate in this award process, the employee cannot apply as an individual.

How To Apply

ELRC Region 5 is accepting applications from January 13 to February 12, 2021. All applications must be sent to ELRC Region 5 via grants.elrc5@alleghenycounty.us. ELRC Region 5 will host Q&A sessions to help providers through the application process. Sessions will be held at various times from January 13 to January 22, 2021.

Only one $600 award is allowed per eligible certified child care employee or child care support employee; regardless of employment at multiple locations or with multiple employers. The award is on a first-come, first-served basis. Applications are available in a fillable PDF format or a Word format.

More Information

For questions, contact ELRC Region 5 at 1.888.340.3572 or elrc5@alleghenycounty.us. More information about eligibility criteria, applications, award approval, and award monitoring can be found in the following documents:

News

December 18, 2020

Families Invited to Complete Online COVID-19 Survey

Do you have an elementary-age child (five to 12 years old) who goes to a public school? If yes, you are invited to participate in an online survey to share your experience during the COVID-19 pandemic.

 

About

The purpose of the Children, COVID-19, and its Consequences (the “Triple C”) Project is to analyze how COVID-19 is affecting familial economic and child well-being. Triple C is the first study to provide a comprehensive portrait of the well-being of families and children across multiple cities during the COVID-19 pandemic.

Families who complete the survey will receive a $25 electronic Amazon gift card. Researchers may contact survey participants to complete follow-up surveys three months and nine months after the completion of the first survey.

Sign Up To Participate

To sign up, please visit the Triple C study page.

More Information

This research is sponsored by the University of Pittsburgh in collaboration with Duke University, University of Washington, and Rutgers University. For questions, text 240.449.9898 or email evotruba@pitt.edu.

For more information, visit the Triple C Project website. Share this flyer with your network.

News

December 17, 2020

COVID-19 Interim Vaccination Plan for Pennsylvania

On December 11, 2020, the Pennsylvania COVID-19 Vaccine Task Force and Pennsylvania Department of Health released a COVID-19 Interim Vaccination Plan for Pennsylvania (PDF). The goal of the interim COVID-19 vaccination plan is to provide a transparent strategy to vaccinate all Pennsylvanians who want to be vaccinated so that Pennsylvanians can return to everyday activities as quickly and safely as possible.

At this time, early childhood education professionals including teachers, school staff working directly with students, child care employees, and early intervention staff fall under the 1B category (page 14), defined as essential business personnel who cannot work remotely or maintain social distancing.

A variety of factors influence the distribution of vaccinations, including vaccine supply levels, number of critical personnel requiring the vaccine, and vaccine storage requirements. The vaccine supply is projected to increase quickly over the proceeding months, allowing vaccination efforts to be expanded to additional critical populations and the general public. It is important to note that recommendations on the various population groups to receive initial doses of the vaccine could change after the vaccine is available, depending on each vaccine’s characteristics, vaccine supply, disease epidemiology, and local community factors. The Pennsylvania Department of Health will follow the U.S. Centers for Disease Prevention and Control (CDC) ACIP recommendations in identifying populations of focus.

More Resources for COVID-19

To best support these community members and the young children in their lives, Trying Together has created two resource lists, featuring helpful resources that families and educators can use to maneuver this difficult time.

For more information about COVID-19, visit the Allegheny County Health DepartmentWorld Health Organization (WHO), or Centers for Disease Control and Prevention websites.

News

December 11, 2020

New Mitigation Efforts To Take Effect 12/12

On December 10, Governor Tom Wolf and Secretary of Health Dr. Rachel Levine introduced temporary protective mitigation measures that will take effect in Pennsylvania on December 12 at 12:01 a.m.

About

Temporary mitigation measures will take effect on December 12, 2020, at 12:01 a.m., and remain in effect until 8 a.m. on January 4, 2021. These mitigation efforts were put into place to:

    • stop the devastating spread of COVID-19 in the Commonwealth,
    • keep Pennsylvania hospitals and health care workers from being overwhelmed, and
    • help Pennsylvanians get through the holiday season – and closer to a widely available vaccine – as safely as possible.

These efforts do not apply to educational instruction but do apply to school activities within and outside of the classroom that are not related to educational instruction, including, but not limited to, assemblies, school board meetings, staff meetings, and extracurricular activities. View the Frequently Asked Questions page for more information on school operations.

Limited-Time Mitigation Measures

Capacity Limits for Businesses
    • All in-person businesses serving the public may only operate at up to 50 percent of the maximum capacity stated on the applicable certificate of occupancy, except as limited by existing orders to a smaller capacity limit.
Indoor Gatherings and Events
    • Indoor gatherings and events of more than 10 persons are prohibited.
    • Groups of people who share space within a building in the ordinary course of operations, such as in an office building, classroom, licensed child care, and non-licensed school-age programs, production floor, or similar regularly occurring operation of a business or organization, are NOT classified as events or gatherings.
    • Churches, synagogues, temples, mosques, and other places of congregate worship are specifically excluded from the limitations set forth on indoor gatherings during religious services. However, these institutions are strongly encouraged to find alternative methods for worship, as in-person gatherings pose a significant risk to participants at this time.
Outdoor Gatherings and Events
    • Outdoor gatherings and events of more than 50 persons are prohibited.
In-Person Extracurricular School Activities
    • Voluntary activities sponsored or approved by a school entity’s governing body or administration are suspended, but these extracurricular activities may be held virtually. This includes, but is not limited to, attendance at or participation in activities such as musical ensembles, school plays, student council, clubs, and school dances.
K-12 School Sports and Youth Sports
    • All sports at K-12 public schools, nonpublic schools, private schools and clubs, travel, recreational, intermural, and intramural sports are paused.
In-Person Dining and Alcohol Sales
    • All in-person indoor dining at businesses in the retail food services industry, including, but not limited to, bars, restaurants, breweries, wineries, distilleries, social clubs, and private catered events are prohibited.
    • Outdoor dining, take-out food service, and take-out alcohol sales are permitted and may continue, subject to any limitations or restrictions imposed by Pennsylvania law, or this or any other Order issued by the Secretary of Health or by the Governor.

More Information

To view the full list of mitigation efforts, read the full press release. Answers to frequently asked questions are also available.

News

December 9, 2020

Updated Quarantine Recommendations in Pennsylvania

On December 4, the Pennsylvania Department of Health updated their quarantine recommendations for individuals who have been exposed to COVID-19. These recommendations have been updated in accordance with the Centers for Disease Control and Prevention’s updated guidelines that include options to reduce the quarantine period. These recommendations are subject to change.

 


 

Important Note

This guidance does not apply to healthcare or congregate settings. Patients and residents in healthcare settings who have been exposed to COVID-19 should be treated as per healthcare guidance outlined in PA-HAN-526 or its successor. Staff working in a healthcare setting who are exposed to COVID-19 should follow guidance outlined in PA-HAN-510 or its successor.

See page three of this document for more information.

About

Quarantine is used to separate someone who might have been exposed to COVID-19 away from others. While individuals in quarantine may or may not develop illness, quarantine helps prevent the spread of disease that can occur before a person knows they have the virus. Any quarantine shorter than 14 days balances reduced burden to the individual under quarantine against a small possibility of increasing the spread of the virus.

While a shortened quarantine period may increase the public’s willingness to adhere to public health recommendations, the overall reduction in transmission and increased compliance will require evaluation; not only in terms of compliance with quarantine and contact tracing activities, but also for any potential negative impacts such as post-quarantine transmission. The most protective recommended quarantine period remains at 14 days post exposure.

How Does Quarantine Work?

Quarantine begins one day after a person has been last exposed to someone with COVID-19 who is infectious. For individuals with COVID-19 who are unable to isolate themselves from their household members, the household members’ quarantine period begins when the case is no longer infectious. For information on infectious periods, please refer to PA-HAN-518.

Quarantine Length

In accordance with recommendations and research from the CDC, the Pennsylvania Department of Health recommends the following quarantine periods:

    • Option 1: Complete a full 14-day quarantine period which would begin the day after you last came into contact with someone diagnosed with COVID-19 who is infectious. This option is the most protective and poses the lowest risk for post-quarantine transmission of the virus. Other options should only be considered if this option causes an undue burden.
    • Option 2: Individuals can end their quarantine period after Day 10 without testing if no symptoms have been reported during daily monitoring. However, individuals should continue to monitor their symptoms until Day 14.
    • Option 3: Individuals can end their quarantine period after Day 7 if they complete a COVID-19 test on Day 5 (or later), receive a negative test result within 48 hours before the time of planned quarantine discontinuation, and exhibit no symptoms during the quarantine period. Quarantine cannot be ended earlier than Day 8. COVID-19 tests completed before Day 5 of quarantine will not be sufficient to allow quarantine to end early.

Testing for the purpose of earlier discontinuation of quarantine should only be considered if it will have no impact on community diagnostic testing. Testing of symptomatic individuals seeking evaluation for infection must be prioritized.

Additional Criteria

Individuals can discontinue their quarantine periods in accordance with any of the options above only if the following criteria are also met:

    • no clinical evidence of COVID-19 has been elicited by daily symptom monitoring during the entirety of quarantine up tot he time at which quarantine is discontinued;
    • daily symptom monitoring continues through quarantine Day 14; and,
    • individuals are counseled regarding the need to adhere strictly through Day 14 after exposure to all recommended non-pharmaceutical interventions (masking, physical distancing, etc.).

If any symptoms develop, individuals should immediately self-isolate and contact the Department of Health at 1.877.724.3258, their local health department, or their healthcare provider to report this change in clinical status.

More Information

For more information, read the full Health Alert document. For questions, call your local health department or 1.877.724.3258.

This information has been provided by the Pennsylvania Department of Health. 

News

COVID-19: Resources for Parents and Caregivers

If you are a parent, caregiver, or family member living in Pennsylvania, it’s important to remain calm, prepare, and take precautionary measures to maintain the health and wellbeing of yourself, your family, and the community. Continue reading below for a brief overview of COVID-19 and a list of family and caregiver resources.

 


PA 2.1.1 Southwest

If you require assistance and would like to access an extensive list of family and caregiver resources, please call 2.1.1 or text your zip code to 898.211 to receive text alerts. For more information or to receive support, visit the 2.1.1 website.

PA 2.1.1 Southwest seeks to provide an easy-to-remember phone number and web resource for finding health and human services for everyday needs and in crisis situations, serving the following counties: Allegheny, Armstrong, Beaver, Butler, Cambria, Fayette, Greene, Indiana, Lawrence, Mercer, Somerset, Washington, and Westmoreland.


 

An Overview of COVID-19

COVID-19 is a highly contagious respiratory disease caused by a new coronavirus not previously seen in humans. Because the virus impacts the respiratory system, common symptoms of infection include fever, dry cough, tiredness, shortness of breath, and difficulty breathing. However, WHO states that some patients may have aches and pains, nasal congestion, runny nose, sore throat, and diarrhea. After being infected with COVID-19, individuals generally display mild symptoms that begin gradually, but some people who become infected may not develop any symptoms at all and may feel healthy.

To learn more about COVID-19 and the steps you can take to reduce your family’s risk of infection, read our recent news post. This post also includes information about what to do after infection, information on how it spreads, and links to several other organizations and entities that can provide more information.

Guidance for Pennsylvanians

As of May 31, COVID mitigation orders are lifted in Pennsylvania. The order requiring universal face coverings was lifted statewide on June 28, 2021. The Pennsylvania Department of Health still urges Pennsylvanians to follow CDC guidance on wearing masks where required by law, rules, and regulations, including healthcare, local businesses, and workplace guidance.

Search for Child Care

If your family is in need of child care, visit the Allegheny Child Care website to search for programs in Allegheny County or visit the Pennsylvania Department of Human Services website to search for programs throughout Pennsylvania.

Meals for Children

The Summer Food Service Program distributes free Grab ‘n Go Meals to children at 13 CitiPark and 34 partner locations in Pittsburgh. Meals are available to children up to the age of 18, and to individuals with disabilities up to 21 years old. This program runs from June 11 through August 13, 2021 (dates vary by location). To learn more, visit the program webpage or call 412.571.3291.

 

 


 

Resources

Information about COVID-19

Talking with Children

Prevention

After Infection

Impacts on Child Care, School, and Work

At-Home Activities

Fact Sheets and Guides

Informational Flyers

Recorded Webinars

Mental Health

Receiving Support

Multilingual Resources

Curated Lists

Contacts and Information

More Information

For more information about COVID-19, visit the Pennsylvania Department of Health, Centers for Disease Control and Prevention (CDC), or World Health Organization (WHO) websites.

News

December 3, 2020

COVID-19

Due to the COVID-19 pandemic, children, families, and early learning professionals have had to transition to new methods of work, play, interaction, and learning. To offer support, Trying Together is providing updates on the status of COVID-19, available resources, and more.

If you are interested in learning more about COVID-19, including information on symptoms, testing, and infection rates, please visit the Pennsylvania Department of Health website. To view additional resources for families and early childhood professionals, please continue reading below.

 


 

COVID-19 Resources

To best support these community members and the young children in their lives, Trying Together has created two resource lists, featuring helpful resources that families and educators can use to maneuver this difficult time.

Guidance for Pennsylvanians

As of May 31, COVID mitigation orders are lifted in Pennsylvania. The order requiring universal face coverings was lifted statewide on June 28, 2021. The Pennsylvania Department of Health still urges Pennsylvanians to follow CDC guidance on wearing masks where required by law, rules, and regulations, including healthcare, local businesses, and workplace guidance.

Meals for Children

The Summer Food Service Program distributes free Grab ‘n Go Meals to children at 13 CitiPark and 34 partner locations in Pittsburgh. Meals are available to children up to the age of 18, and to individuals with disabilities up to 21 years old. This program runs from June 11 through August 13, 2021 (dates vary by location). To learn more, visit the program webpage or call 412.571.3291.

 


 

What is COVID-19?

According to the Allegheny County Health Department (ACHD), “COVID-19 is a disease caused by a new coronavirus not previously seen in humans.” While this strain of coronavirus is new, coronaviruses are actually a large family of viruses, some causing illness in people and others circulating among animals, including camels, cats, and bats. While it is rare for animal coronaviruses to infect people who are exposed to infected animals, it has happened in the past as seen with Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

COVID-19 Vaccines

Currently, all Pennsylvanians age 12 and older are eligible to receive a COVID-19 vaccine. For more information on where you can get vaccinated, vaccine safety, and more, visit the Pennsylvania Department of Health website. For questions about COVID-19 vaccines, call the PA Health Hotline at 1.877.724.3258.

Symptoms

As COVID-19 is a respiratory disease, common symptoms of infection include fever, dry cough, tiredness, shortness of breath, and difficulty breathing. However, WHO states that some patients may have aches and pains, nasal congestion, runny nose, sore throat, and diarrhea. After being infected with COVID-19, individuals generally display mild symptoms that begin gradually, but some people who become infected may not develop any symptoms at all and may feel healthy.

80 percent of the individuals who become infected recover from the disease without needing special treatment. However, one out of every six people who get COVID-19 becomes seriously ill and develops difficulty breathing. Elderly individuals, immunocompromised individuals, and individuals with underlying medical conditions such as high blood pressure, cardiovascular disease, chronic kidney diseases, hepatitis B, and cancer are particularly at risk of developing serious illness if infected with COVID-19. Because of this, it’s important to limit possible contamination and reduce the spread of the virus.

How It Spreads

COVID-19 spreads through person-to-person contact (within about six feet) or by touching your mouth, nose, or eyes after coming into contact with surfaces that have been contaminated with respiratory droplets produced when an infected person coughs or sneezes. WHO states that “studies suggest that coronaviruses (including preliminary information on the COVID-19 virus) may persist on surfaces for a few hours or up to several days.”

The risk of getting infected by COVID-19 depends on where you are and if there is an outbreak currently happening in that area. Individuals living in or visiting cities or areas that are experiencing an outbreak have a higher risk of becoming infected. There is a higher risk of infection and serious complications for elderly individuals, immunocompromised individuals, and individuals with underlying medical conditions. With this, WHO states that it’s important to “comply with any local restrictions on travel, movement, or large gatherings” and to cooperate with disease control efforts to reduce your risk and potential spread.

How to Protect Yourself and Others

Currently, the most effective ways to reduce the spread of COVID-19 to protect both yourself and others against infection are to:

    • receive a COVID-19 vaccine if you are able to do so;
    • avoid touching your face, nose, and mouth;
    • if water and soap are not available, sanitize your hands regularly with an alcohol-based hand sanitizer that contains at least 60% alcohol;
    • clean and disinfect commonly used items and frequently touched surfaces such as the items listed above with household cleaners and EPA-registered disinfectants that are appropriate for the surface, following the label directions appropriately;
    • practice social distancing from others, especially avoiding individuals who are exhibiting symptoms, coughing, or sneezing;
    • wear a face mask when shopping at essential businesses, visiting your health care provider, on public transportation, interacting with others at essential business, and when feeling sick, coughing, or sneezing; and
    • comply with any local restrictions and recommendations on travel, movement, or large gatherings.

Visit the CDC website for more information on how to properly clean and disinfect the areas around you. While this resource is primarily intended for individuals and households with suspected or confirmed cases hygienic practices can help reduce the spread of the virus. Watch this video for proper handwashing techniques.

RESOURCE FOR AT-RISK INDIVIDUALS

The CDC also has a resource highlighting precautions and preparation tips for individuals at risk of developing serious complications from COVID-19, such as elderly individuals, immunosuppressed individuals, and individuals with underlying medical conditions. Visit the CDC website to learn more.

What to Do After Infection

If symptoms are mild:

Most people with mild COVID-19 symptoms can recover at home. To get tested for COVID-19, find a testing location near you or contact your health care provider. If you do not get tested, stay home, isolate yourself, and avoid contact with others. People who test positive for COVID-19 should self-isolate in their home for 14 days, or 10 days if they are not experiencing symptoms. People living with you will also need to quarantine unless they are fully vaccinated.

Wear a tight-fitting mask if you must be around others and make a list of people you have come into close contact with (within six feet) from two days before testing positive. Close contacts should monitor for any symptoms for 14 days after exposure. If symptoms become worse, contact a healthcare provider. For information about isolating, quarantine periods, and more, read this document from the Pennsylvania Department of Health.

If symptoms are severe:

If you are experiencing severe symptoms (including a fever above 100 degrees Fahrenheit), call your healthcare provider or the nearest hospital/urgent care to schedule an appointment. If it is an emergency, call 9.1.1. Signs of an emergency include trouble breathing, new confusion, persistent pain/pressure in the chest, inability to wake or stay awake, and/or bluish lips/face.

For more information, visit the Pennsylvania Department of Health website or CDC website.

More Information

For more information about COVID-19, visit the Allegheny County Health DepartmentWorld Health Organization (WHO), or Centers for Disease Control and Prevention websites.