May 12, 2020

Just Breathe: Discussing Ways to Relieve Workplace Stress

Everyone with a job feels the pressure of work-related stress at some point, even those who love what they do. While we can’t always avoid on-the-job tension, we can take steps to manage work-related stress. This online course introduces its participants’ potential relief strategies for workplace stress. Through varied group discussions and engaging exercises, we invite each participant to identify and define stress through a uniquely personal lens, reflect upon their personal role in the creation and reduction of stress, and think of personal and group strategies for relieving stress.

Limited spaces are available. All registrations must be submitted by May 20 at 5 p.m.

Course Information

    • Timeline: May 22 – June 12, 2020
    • Instructors: Sarah Byrne Houser and Mimi Loughead
    • CKC: D6.4 C1
    • Keystone STARS Alignment: SQ. 3.4.5
    • CDA Subject Area: Maintaining a Commitment to Professionalism.
    • Three PQAS and Act 48 hours available.


To register, please visit the event registration page.

More Information

For more information, contact Rosie Hogan at