News

October 10, 2024

Family Guide: Play is Learning

Play Benefits the Entire Family

Scientists estimate that the most rapid period of brain development happens before age five, though the brain continues to grow through adolescence, with the prefrontal cortex maturing around age 25. Neuroplasticity—the brain’s ability to adapt—can be strengthened into adulthood.

For children, play is crucial for physical, cognitive, social, emotional, and language development. For adults, it reduces stress, boosts cognitive function, and enhances creativity. Children engage in play both at home and in school through activities like drawing, exploring, and playing with toys. Adults can incorporate play by hosting game nights, joining sports, or playing with pets. Family play fosters learning, fun, and connection, supporting brain development through varied experiences.

Skills Children Learn Through Play

  • Conflict resolution
  • Creativity and imagination
  • Emotional expression
  • Fine/gross motor skills
  • Language and literacy
  • Problem solving and decision making
  • Resilience/confidence
  • Risk assessment
  • Spatial awareness

Types of Play/Examples

Constructive: Block building; puzzles; Lego; sand castles; sticks & stones
Fine Motor: Drawing/coloring; puzzles; pinching/pulling objects; play dough
Games with Rules: board games; freeze dance; tag
Gross Motor: crawling; running; jumping; dancing; riding a bicycle; throwing a ball
Imaginative: Dress-up; play cooking/cleaning; reenactment; telling stories
Loose Parts: Exploration of rocks, sticks, beads, paper, cotton balls
Music: Musical instruments; singing; listening to music; making instruments
Outdoor: Playgrounds; sandboxes; backyard exploration; parks; nature walks
Risky: Climbing; balancing; fast speeds; outdoor exploration
Sensory: Sensory bins; play dough; mud; water play; music
Social: Story time; drop-in play centers; playground; community playtime

How to Play as a Family

Ways to Play

Child-directed: The child leads and directs the play through activities they have chosen. Adults can support this type of play by asking questions, allowing the child to direct, and providing positive feedback.

Guided: Adults guide the child through play, integrating learning outcomes into the child-directed free play. Adults are deliberate in introducing specific concepts and skill-building. 

Unstructured/Free: This is a type of play that is not organized or directed by adults and does not have a specific outcome. Children have the freedom to be imaginative and uninhibited.

Supporting Play

Adults can support a child’s play and have fun themselves by:

  • Allowing the child to lead
  • Asking questions
  • Being active at the playground
  • Dressing up
  • Giving encouragement and positive feedback
  • Incorporating play into daily tasks
  • Introducing songs and games
  • Mirroring the way the child is playing
  • Providing interesting materials
  • Reading together
  • Using the imagination

Play for Adolescents and Teenagers

Play does not have to end as a child gets older. As school becomes more instructive and less playful, play outside of school becomes even more important. Caregivers can continue to support play by encouraging participation in activities like sports, music, art lessons, board or virtual game play, social events, outdoor activities, and more. Adolescents and teenagers should have the chance to explore what interests them.

 

Resources

Importance of Play in Early Childhood (Head Start)

The Importance of Play for Adults (Psych Central)

Fine Motor Skills (Cleveland Clinic)

Gross Motor Skills (Cleveland Clinic)

Guided Play (Famly)

Sensory Play (Brightwheel)

Constructive Play (Famly)

Risky Play (Boston University Children’s Center)

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Thinking and Play

Newborns

Play is important for newborns’ cognitive development. Through play, babies learn about their parents, their world, and such concepts as movement and color.

Raisingchildren.net.au, an Australian parenting website, provides tips and ideas for encouraging newborn cognitive development through play.

Babies

Through play, babies develop skills for thinking, understanding, communicating, remembering, and imagining. Back-and-forth interactions help babies learn about themselves and their world.

Raisingchildren.net.au, an Australian parenting website, provides tips and ideas for encouraging cognitive development for babies through play.

Toddlers

Play is key for toddlers’ cognitive development because toddlers learn through play. Toddlers learn best when they’re interested in an activity, so it’s a good idea to let them lead play.

Raisingchildren.net.au, an Australian parenting website, provides tips and ideas for encouraging cognitive development for babies through play.

Pre-schoolers (3-5 years)

Play is important for preschoolers’ cognitive development. They often learn best when they are allowed to lead play.

Raisingchildren.net.au, an Australian parenting website, provides tips and ideas for encouraging cognitive development for babies through play.

News

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