Being the caregiver of a child can be equally exhilarating and exhausting. As a result, many caregivers find themselves worn out and running on empty.

When this happens, the latest Thriving Kids podcast episode explores, even small challenges can be overwhelming.

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In the podcast, Dave Anderson, PhD, senior psychologist and vice president of public engagement and education at the Child Mind Institute, discusses with Joanna Kim, PhD, an associate professor of psychology at Arizona State University, why taking care of oneself as a caregiver is important, but might feel unrealistic.

The podcast discussion involves how guilt can prevent a caregiver from meeting their own needs, why self-care doesn’t have to mean making big changes, and how filling one’s own cup helps caregivers to show up for their child with more calm, patience, and consistency.

In addition, Thriving Kids provided some reminders about caring for oneself as a caregiver.

• Being a caregiver can be demanding, and sometimes it can feel like you’re running on empty. But taking care of yourself is essential and self-care isn’t a luxury. Even taking small, mindful moments dedicated to yourself can make a big difference.
• Building a strong support network is crucial. Surround yourself with other adults – a partner, family members, friends, or fellow parents – who understand your challenges and can lend a helping hand. Share responsibilities, delegate tasks, and ask for help.
• Investing in your well-being isn’t selfish – it’s empowering. When you take care of yourself, you’re better able to parent with patience, joy, and presence. You’ll also set a positive example for children in your care by demonstrating that it’s important to take care of yourself.