April 18, 2022 Healthy Minds for Educators All Pennsylvania early childhood education (ECE) professionals will have two years of free access to the Healthy Minds app, Healthy Minds @Work. About Healthy Minds The Office of Child Development and Early Learning (OCDEL) has invested in providing access to the Healthy Minds app to all ECE professionals in an effort to support them as they learn to cope with their personal trauma from the COVID-19 pandemic while also supporting the children and families they serve. The Healthy Minds @Work program offers tools to help individuals train their minds to be more calm and focused, develop healthier relationships with colleagues, gain perspective in workplace interactions, and bring more meaning to work. With a combination of podcast-style lessons and both seated and active meditations, users learn what the science says about the brain and practice skills based on these insights. According to an OCDEL announcement, users of the Healthy Minds @Work Program report burnout symptoms reduced by 25% and 70% reported a clinically significant decrease in depression, anxiety, and stress. Access can be found on the Pennsylvania Key website where you will: Search for your Early Learning Resource Center (ELRC) Region, Click on the link to get to to the login page for Healthy Minds. Download the app on your smart phone device and get started. Community of Practice for Child Care Providers The ELRC Region 5 will be hosting virtual Healthy Minds Communities of Practice sessions every Monday at 1:30 p.m. from May 9, 2022 through October 2022 for all child care providers. These are short sessions (15-minutes) where you can engage in a mindful practice together and talk about successes and challenges in practicing. Learn more about the Healthy Minds CoPs.