News

October 4, 2021

Family Transitions and Routines: Resources

Learn how to navigate family transitions.

Whether your child is transitioning from home to child care, from child care to kindergarten, or from one activity to another, realistic expectations and consistent routines can help them prepare for new scenarios which, in turn, makes navigating these transitions easier for you as well.

To learn strategies for building strong routines, discussing change with young children, navigating family transitions, and more, view the list of resources below.

 


 

Children’s Books, TV, and Movies

Routines and Rituals

Disrupted Routines

Transitions in Early Learning

Starting Kindergarten

Child Development

Playful Routines

Mindfulness

Adaptations and Targeted Support

Challenging Behaviors

Opportunities to Practice

Sample Schedules

 

News

April 23, 2021

Mindfulness for Children

About

According to the Greater Good Science Center at Berkeley University of California, mindfulness is the practice of “maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens.”

When practiced, mindfulness techniques can relieve stress, decrease blood pressure, and regulate your breathing. Mindfulness techniques also provide opportunities for children and adults to practice self-control, compassion, kindness, and emotional regulation.

Mindfulness Guide

To help families learn about mindfulness, the New York Times created an online guide for families. The guide explains mindfulness and provides strategies for infants, toddlers, young children, older children, and teenagers. Additional resources are also provided. To learn more, view the guide!

Additional Resources

To learn more about mindfulness, view the resources listed below:

 

News

Child Wellness Brochures, Fred Rogers Center

About

Inspired by the legacy and work of Fred Rogers, the Fred Rogers Center created free, downloadable Child Wellness Brochures to support children and caregivers on a variety of topics related to child wellness. As Fred Rogers said, “Even in hard times such as this, you are just what your child needs.”

View the Guides

The Fred Rogers Center’s Child Wellness Brochures provide information and resources on the following topics: Grief, Addiction, Cancer, and Divorce & Separation. Hard copies are also available to order. To order copies, contact info@fredrogerscenter.org.

More Information

For more information, visit the Fred Rogers Center website.

 

News

Family Resources of Pennsylvania Parenting Warmline

Parenting support is available.

Are you the parent or caregiver of a young child? Are you looking for parenting support? The Family Resources of Pennsylvania Parenting Warmline is here to help.

About

The Family Resources of Pennsylvania Parenting Warmline is a free, confidential hotline for parents and caregivers with non-medical parenting concerns and questions. The Parenting Warmline is also able to provide referrals.

The hotline is available Monday through Friday, 9 a.m. to 9 p.m., and from 1 to 5 p.m. on Saturdays and Sundays. Individuals who wish to call outside of those hours can leave a confidential voicemail message. A trained counselor will return the call as soon as possible.

Contact the Warmline

    • Main Number: 412.641.4546
    • If you live in Allegheny County, call 1.877.927.6596.
    • If you live outside of Allegheny County, call 1.800.641.4546.

Learn More

Family Resources of Pennsylvania provides a range of prevention, intervention, treatment, and counseling services. For more information, visit their website.

 

News

Self-Care: Resources for Families

Self-Care Matters

The COVID-19 pandemic has been challenging for children and adults alike. While it can seem impossible to juggle both your needs and your family’s everyday needs, make sure to prioritize your well-being as a parent or caregiver. This will not only benefit your health and wellbeing but will also benefit your family.

About

To help families identify ways to prioritize self-care, Child Mind Institute created the resource, “Self-Care in the Time of Coronavirus.” The resource explores strategies families can incorporate, including setting boundaries, prioritizing healthy choices, reconnecting with things you enjoy, and more.

Self-Care Resources

For information on how to prioritize self-care, view the full article by Child Mind Institute and check out the following resources:

News

Social-Emotional Development: Family Resources

Support your child’s development.

Social-emotional skills play an important role in the lives of parents, caregivers, and children. If you are interested in learning about social-emotional development, activities, tools, and more, check out our list of resources below.

Social-Emotional Development

Self-Esteem and Confidence

Challenging Emotions and Behaviors

Family Guides and Tip Sheets

Activities for Children

Self Care

Support Services

Developmental Concerns

Early Intervention

COVID-19

News

Navigating Difficult Emotions as Caregivers: A Guide for Families

About

From the moment a parent or caregiver meets their child, they experience a shift in their daily lives, expectations, and roles. Navigating these changes can be difficult, but as many caregivers have said: “The experience of watching your child learn, develop, and grow is well worth it.”

To support families, Trying Together developed the following guide on navigating emotions as a parent or caregiver. Although the strategies and support services included will not eliminate the challenges families face entirely, they can help make the journey a little easier.

Strategies for Navigating Difficult Emotions

Stay In Tune With Your Emotions

  • Recognize that it is natural to experience difficult emotions. There is no shame in feeling angry, sad, or upset. However, it does matter what you do with those emotions.
  • Take 10 minutes to reflect on your thoughts and emotions. You can do this silently or by writing your reflections in a journal. Think through the following questions:
    1. How am I feeling today?
    2. Why am I feeling this way? Did something specific cause this feeling?
    3. Is this feeling temporary or have I felt this way for a long time?
    4. Have I told anyone about this feeling? Why or why not?
    5. Where am I holding those feelings in my body? Am I tensing my shoulders? Clenching my jaw? Overthinking?
    6. How am I interacting with others? Are my emotions impacting my interactions?
    7. What can I do to relax, cope with this feeling, or get into a better headspace?
    8. Who can I reach out to for support? What time should I reach out to them?
    9. What am I grateful for today? What am I proud of?

Managing Emotions In The Moment

  • Take a pause before you respond to someone or a situation. When we experience big emotions, those emotions can influence our reactions. Taking a moment allows you to recognize how you are feeling and implement strategies to cope.
  • Inhale slow, deep breaths through your nose and exhale slowly through your mouth. Rather than breathing into your chest cavity, imagine that you are breathing into your stomach. Place your hands on your stomach and feel it rise and fall. This will decrease your heart rate, slow your breathing, and make you more present in your body.
  • Take a moment to observe the situation without the influence of your emotions. What is happening? What could have caused this situation? How is someone feeling? What did someone say or do? Finding the answers to these questions can help you identify what steps to take to resolve the situation.
  • Focus your mind on something specific, like the feel of your shirt or the scent of something in the area. This can help to keep you grounded in the moment.
  • See this Mindfulness Guide from the New York Times for more mindfulness ideas.

Managing Daily Stress

  • Managing stress looks different for everyone, so find a method that works for you. Start off by identifying what causes you stress on a daily basis and brainstorm ways to either eliminate or reduce that stress.
  • If you have many tasks or activities to keep track of, create a daily, weekly, and/or monthly calendar to list your upcoming engagements. Make this calendar easily accessible in your home or consider using a phone calendar.
  • Add notes around your house that remind you to take a deep breath, drink some water, and relax your body. Those little reminders can help you get into the practice of using these strategies on a regular basis.
  • Know your limits and set boundaries. If you are feeling overwhelmed, let the people around you know and say no to things that you cannot take on at that moment.

Ask for Support When You Need It

  • Ask if a friend, family member, or loved one would be able to take over caregiving responsibilities for a period of time, even if it is only for 10 minutes. Having some time alone can help you process your emotions and give you time to refresh your mind.
  • If no one is available at home, consider using a crisis child care center such as Jeremiah’s Place for temporary respite care.
  • Reach out to a loved one, family member, or trusted person to let them know what you are struggling with. Never feel as if you have to suffer alone.
  • When you feel uncomfortable sharing with a loved one, reach out to the Family Resources of Pennsylvania Parenting Warmline at 412.641.4546.
  • Join a support group such as Fathers Trying Together, Single Mom Defined, or Women’s Rap.
  • Reach out to your local Family Support Center to access a range of services, including parent support groups, parenting skills programs, family activities, and more.
  • If you live in Pennsylvania and need help accessing mental health services, call 2.1.1 or text your zip code to 898.211 to talk with a resource specialist for free. For individuals outside of Pennsylvania, call the SAMHSA National Helpline at 1.800.662.4357.

Prioritize Self-Care

  • Take time to identify what makes you feel better in difficult situations. Do you like taking a warm bath? Drinking a cup of hot tea? Taking a short walk? Identify the things that help you recharge and schedule time for them into your daily schedule. If you need a place to start, check out these Self-Care Planning Resources from the University of Buffalo School of Social Work.
  • Create joyful moments by trying something new. You can try a new food combination, a new scented candle, hairstyle, or activity. The best part about this is that you can include your child in these things as well. Take time to be playful and creative together.

Take Time to Celebrate

  • When surrounded by stress, it can be easy to focus on the bad. Escape this cycle by taking time to celebrate your personal or parenting wins, or identify what you are thankful for that day. Whether it is a funny joke that you told earlier in the day or simply getting a meal on the table, celebrate those wins.

Resources

Developmentally Appropriate Parenting Series

Developmentally Appropriate Parenting is a family resource content series developed by Trying Together as an effort to empower caregivers to create high-quality experiences at the earliest stages of their child’s life.

Family Resources of Pennsylvania Parenting Warmline

The Family Resources of Pennsylvania Parenting Warmline is a free, confidential hotline for parents and caregivers with non-medical parenting concerns and questions. If you live in Allegheny County, call 1.877.927.6596. If you live outside of Allegheny County, call 1.800.641.4546.

PA 2.1.1 Southwest

PA 2.1.1 Southwest provides access to an extensive list of resources for families in Southwestern Pennsylvania. Specialists provide referrals to human needs resources, physical and mental health resources, child care programs, and more. For more information, call 2.1.1 or visit their website.

SAMHSA National Helpline

SAMHSA’s National Helpline is a free, confidential information service (available in English and Spanish) for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Jeremiah’s Place

Jeremiah’s Place is Pittsburgh’s only crisis child care center that provides a safe haven of respite, health, renewal, and support for children and families during times of crisis. Services are provided for free and are available 24 hours a day, seven days a week.

Hello Baby

Hello Baby supports parents with newborn children in Allegheny County by making it quick and easy to find local resources.

Print This Resource

Download this resource as a printable PDF document (English)(Español).

 

News

April 16, 2021

Fatherhood Support Programs in Allegheny County

About

Are you a father in need of support? Support services are available in Allegheny County to help. Most centers are open Monday through Friday, 9 a.m. to 4 p.m. Please call a center near you for more information about their daytime and evening hours.

Fatherhood Programs

The Allegheny County Department of Human Services offers programs to support fathers, including Fatherhood Programming at Family Support Centers. While all Family Support Centers provide programs for all parents, the following centers have programs for fathers:

Sign Up

To sign up for a program, call the Family Support Center nearest to you. Center contact information can be found on the Family Centers of Allegheny County website or by viewing this flyer. (PNG).

Resources

For more information about additional fatherhood programs, check out the following resources:

 

News

February 3, 2021

Family Infant Oral Health Televisit, University of Pittsburgh

Are you interested in keeping your child cavity-free during the pandemic? Schedule a free Virtual Oral Health Visit for tips on toothbrushing for young children and getting your child dental care.

About

This research study involves meeting one-on-one with mom and Pediatric Dentist, Jr. Jacqueline Burgette, D.M.D., Ph.D., for a televisit on Zoom to receive information on Infant Oral Health, a brief Oral Health Consultation, and support coordinating care for dental needs.

This opportunity has been provided by the University of Pittsburgh School of Dental Medicine and the Pitt Homewood Community Engagement Center (CEC). Share this flyer with your family and friends.

Schedule A Visit

For more information and to schedule a televisit, email at jacqueline@pitt.edu.

News

December 23, 2020

Housing Resources for Families in Allegheny County

Housing and Eviction Resources

If your family is at risk for eviction or homelessness, resources and programs are available to help.

Housing Stabilization Program

The Urban Redevelopment Authority’s Housing Stabilization Program provides one-time or short term (up to three months) financial assistance to households who are facing a temporary, non-reoccurring housing crisis. Depending on which type of support is needed, you may be able to receive funding to cover move-in fees, utilities, rent, mortgage payments, and legal fees.

Eligibility

To qualify, individuals must:

    • be a renter or homeowner,
    • live in the City of Pittsburgh,
    • develop a stability plan with a service provider.

Apply For This Program

If you are eligible, contact Untiled Way by dialing 211 or texting your zip code to 898.211. Interested applicants may also contact United Way via chatroom (located at the bottom right of the webpage) or the online contact form.

 


 

Housing Legal Assistance Program

The Housing Legal Assistance Program assists individuals through the following services:

    • Tangled-Title: Legal assistance of up to $5,000 if you own a home but need the deed transferred to your name.
    • Eviction Prevention: Legal assistance of up to $3,000 if you are at risk of eviction or are currently experiencing eviction and need legal assistance.

Eligibility

To qualify for Tangled-Title assistance, individuals must live in the City of Pittsburgh, have an income that is at or below 80 percent of the Average Monthly Income, and not have any outstanding City, School, and County real estate taxes (or must be on a payment plan for at least three months.

To qualify for Eviction Prevention assistance, individuals must live in the City of Pittsburgh, have an income that is at or below 50 percent of the Average Monthly Income, and be experiencing wrongful threats of lock-out, eviction, or sub-standard living conditions.

Apply For This Program

To apply for Tangled-Title assistance, contact United Way by texting your zip code to 898-211 or by dialing 211. To apply for Eviction Prevention, call 412.255.6574 or email hof@ura.org.

For more information, contact Victoria Jackson at 412.255.6696 or hof@ura.org.

 


 

Just Mediation Pittsburgh

Just Mediation Pittsburgh offers free, confidential mediation services to landlords and tenants who are looking to find solutions to housing disputes. Just Mediation Pittsburgh mediators facilitate a dialogue between both parties to identify positive solutions and create a shared, legally binding agreement.

Request Services

Participation in these services is voluntary. Both parties must be willing to share their perspectives, listen to the other individual’s perspective, and create constructive solutions. To request services, visit the Just Mediation Pittsburgh page. For more information, contact 412.228.0730 or info@justmediationpgh.org.

 


 

Allegheny Link

If you are experiencing a housing crisis, the Allegheny Link can help connect you to resources. The Allegheny Link will assess your eligibility for homeless supports such as rental assistance, utility assistance, and homeless services.

Range Of Services

The Allegheny Link assists Allegheny County residents:

    • who are experiencing or at risk of homelessness in finding stable housing,
    • who are pregnant, or parents and caregivers of children up to age six years of age, get referrals to home visiting programs,
    • who are over the age of 60 live safely in their community, and
    • with any disability find services that meet their needs.

Contact

If you are in need of services, contact the Allegheny Link at 1.866.730.2368. This line will be open Monday through Friday from 8 a.m. to 7 p.m. Callers between 7 p.m. and 8 a.m. will be directed to appropriate supports by an automated message. Individuals can also contact the Allegheny Link via email. This method is especially suggested for individuals who are deaf or hard of hearing.

 


 

Rental Payment Assistance

The Department of Public Assistance has an Emergency Shelter Fund that provides financial assistance to help individuals prevent eviction or foreclosure, obtain permanent housing, or obtain temporary shelter. Individuals must be receiving public assistance benefits to qualify. For more information, contact 412.565.2146.

 


 

Fair Housing Partnership of Greater Pittsburgh

Do you feel you have been the victim of housing discrimination? Fair Housing Partnership of Greater Pittsburgh investigates allegations of housing discrimination. If you have been a victim of housing discrimination, all of their services are free of charge.

Report Discrimination

To file an anonymous complaint, or to speak with a member of their staff, call 412.391.2535. Individuals can also report discrimination by completing this online form.

 


 

Shelter Directory

Pennsylvania’s Education for Children and Youth Experiencing Homelessness (ECYEH) Program has a Shelter Directory on its website that contains a filterable list of emergency shelters and housing providers. Shelters and providers included on the list accept homeless families and/or homeless youth. Some shelters and providers may admit single adults. Access the Directory.

 


 

More Information

Visit the Allegheny County website to learn more about housing subsidies, mortgage assistance, homelessness, discrimination support services, and more. If you are experiencing homelessness, visit the Homeless Services page.